Beauty, Skincare
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How to burn 800 calories in 3 minutes at CRYO Health Clinic

Earlier today I tried out the CRYO Health full body treatment & Glow facial. There has
been such a hype around the full body treatment for a while now and I never really
understood what it does and what it’s good for until today. Many celebrities and mostly
athletes use it regularly, including Sheikh Hamdan (Crown Prince of Dubai).



Full Body CRYO Therapy

Some of the benefits
– Burns up to 800 calories in one session of 3 minutes
– Reduces cellulite
– Tightens the skin
– Reduces pain, muscle soreness & inflammation
– Improves immune system
– Energizing

How it feels
The temperature in the Cryosauna is below -140 Celsius and it feels like your standing
naked outside on a snowy day, it’s freezing! The duration of the treatment is 3 minutes
and at the last 30 seconds I felt a tingling sensation on my thighs and at one point my
legs started to feel numb! After I came out of the Cryosauna, my body and especially my
legs felt SOOOOO COLD!! I still haven’t figured out why I had to wear the gloves
because it doesn’t make much of a difference, it’s still FREEZING haha!


Does it work?
Before the treatment I wasn’t feeling sore so I can’t really say whether it reduces
soreness or not. I do have a bruise on my thigh and the pain has been reduced slightly
after the treatment but not completely. I can’t even describe how cold this treatment
was! I also feel more enegrized but I think that’s normal when you’re being exposed to
cold, it wakes you up instantly. The lady at the clinic said that each person needs at least
10 sessions in order to see results. After just trying one session I can’t really say whether
it works like its being promoted or not.

400 AED for a single treatment



CRYO Glow Facial

– Reduces fine lines and wrinkles
– A non-invasive alternative for Botox
– Increases collagen production
– Evens out the skin tone
– Improves blood circulation

How it feels
The duration of the treatment is 10 minutes in total and the facial is definitely more
bareable than the Full Body Cryo Therapy. It’s just a cold air/steam that hits your face.
Just like the Full Body Cryo Therapy, in the last 30 seconds of the treatment I felt a
tingling sensation on my face. It’s very different from most facials I’ve tried, it doesn’t
really clean out the pores it purely tightens them. For this treatment you also don’t need
to take off your make-up.



Does it work?
I can definitely see and feel that my skin has tightened. After my face cooled down I got
a nice healthy glow in my face, also my skin tone is definitely more even. Just like the
Full Body Cryo Therapy you have to try a couple of sessions in order to see results.

275 AED for a single treatment



I had some redness in my face from the cold after the facial. For both treatments you will
need at least 8 to 10 sessions in order to book results.

CRYO Health Clinic is located in Dubai Ladies Club & in Jumeirah Emirates Tower.



1 Comment

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